GRASPING THE TRANSITION: NAVIGATING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic Menopause and Sexual Health changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 1

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, shifting from light